Resveratrol is a polyphenol, a type of antioxidant and, yes, this is the type that is found in red wine. It is also found in grape skins, blueberries, cranberries and other plants.
Antioxidants are what slow down the damaging effects of oxidative stress. The benefits of Resveratrol were first discovered by Harvard professor David Sinclair, in 2003, when he found that Resveratrol extends the life span of mice by 24 percent and the life span of other animals by as much as 59 percent.
Dr. Joseph Maroon is a neurosurgeon who wrote The Longevity Factor, which speaks to the benefits of Resveratrol; his ideas is that longevity can be increased by an highly low caloric diet. He and David Sinclair both believe that Resveratrol is a calorie restrictive mimetic, that it stimulates the same physiological effects that you do when you calorie restrict. This is huge for the many population who are struggling to lose weight. It sounds like you can have your cake and eat it too.
Recent animal and in vitro studies indicate that Resveratrol can have a distinct follow on helping to enounce healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and heighten mitochondrial function.
As a follow of the above findings, men and women who take Resveratrol supplements on a quarterly basis can benefit from:
1. Quicker metabolism
2. Increased weight loss, followed by healthy weight management
3. Assistance in the prevention of diseases, such as diabetes, Parkinson's and Alzheimer's
4. Slower, healthier aging process
Can you just get your Resveratrol by drinking lots of red wine all day, every day?
Well, sure - if you don't object to the further fat or the unwanted effects of challenging so much alcohol. You would have to consume two hundred glasses of red wine to obtain the equivalent health benefits of one Resveratrol capsule.
Tips on how to select the right Resveratrol for you:
Tip 1 - buy Resveratrol only from a reputable online company
Tip 2 - If the Resveratrol supplement also contains green tea, it will kick start your weight loss endeavor and help you to achieve your goals more quickly
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